One cannot have all the lives one desires. A choice is always necessary. ~ Saru Star Trek: Discovery Season 4 Episode 1: "Kobayashi Maru"
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”~ Dr. Peter A. Levine Beautiful way of explaining how the nervous system works and the difference it can make to have someone be fully present. https://www.facebook.com/517217658/posts/10158917456287659/?d=n